You know how your mom stops making doctor appointments when you grow up? She also stops making sure you keep up with your relationships. It can be hard to make friends as an adult You may also experience fewer spikes in stress in the first place. Helping you cope with stress: Studies have shown that people with more social capital or close friends tend to be better at handling stress.Why? Because you have new people to support and celebrate your wins. Boosting your self-esteem: Just like not having many friends can drain your confidence, making new friends boosts your self-worth.Reducing loneliness and feelings of social isolation: Close friendships will keep you from feeling isolated and reduce the impact of loneliness. Improving your physical health: Research suggests that having friends may lower your risk of developing cardiovascular disease, high blood pressure and compromised immune function.Benefits of friendship include but are not limited to: Whether financial strain or mental health struggles, having friends to talk to about can validate your feelings and may even empower you to make changes.įriendship offers tangible short- and long-term benefits for your mental and physical health that you can't get by yourself. They give you someone to talk to and offer emotional support that helps you cope with things you're experiencing. But it's more than that friendship isn't just important because being alone is worse.
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